Making the decision to turn to the page in your life is not easy. I believe every human inherent resilience and a capacity for growth. Self-discovery and self-worth facilitate the path towards a better understanding of self-love within an individual’s life and an ability to empower the next chapter in life.
I specialize in anxiety, depression, trauma, relationship issues, substance abuse, and self-esteem. Drawing from a diverse range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Dialectal Behavior Therapy (DBT), Internal Family Systems (IFS), and narrative therapy, I tailor my interventions to meet the specific needs and goals of each individual client.
My approach is rooted in empathy, collaboration, and a deep respect for each client's unique journey. Through a supportive and non-judgmental therapeutic environment, Together, we work collaboratively to uncover strengths, develop coping strategies, and cultivate a deeper understanding of self to overcome challenges, cultivate resilience, and live more fulfilling lives.
My role as a therapist is to provide a safe and supportive space where clients can explore their thoughts, feelings, and experiences without fear of judgment. Together, we work collaboratively to uncover strengths, develop coping strategies, and cultivate a deeper understanding of self.
In 2024 I graduated from the Adam State University Clinical Mental Health Counseling program. I am currently practicing under as an LPCC and am under supervision. I have come completed trainings in Moral Reconation Therapy (MRT) and Dialectal Behavioral Therapy (DBT)
In my free time you can find me spending time with my wonderful husband and five children. When times allows me to get out there in the winter I enjoy snowboarding and doing DIY projects. I hope I get the oppurtunity to join you in your healing process.
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